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The total number of calories a person needs each day varies depending on a number of factors, including the person’s age, sex, height, weight, and level of physical activity. In addition, a need to lose, maintain, or gain weight and other factors affect how many calories should be consumed. Estimated amounts of calories needed to maintain calorie balance for various age and sex groups at three different levels of physical activity are provided in Table A2-1. These estimates are based on the Estimated Energy Requirements (EER) equations, using reference heights (average) and reference weights (healthy) for each age-sex group. For children and adolescents, reference height and weight vary. For adults, the reference man is 5 feet 10 inches tall and weighs 154 pounds. The reference woman is 5 feet 4 inches tall and weighs 126 pounds.
- The 5 Best Calorie Counter Websites and Apps Written by Adda Bjarnadottir, MS, RDN (Ice) on October 3, 2018 Tracking your food and calorie intake can be important.
- 2,000 calories a day used for general nutrition advice, but calorie needs vary. Additional nutrition information available upon request. ⚠ WARNING: Certain foods and beverages sold or served here can expose you to chemicals including acrylamide in many fried or baked foods, and mercury in fish, which are known to the State of.
- Canned Butterbur = 3 calories in 100g Dry Chicken Broth Prepared With Water = 4 calories in 100g Canned Sprouted Mung Beans = 12 calories in 100g Coconut Water = 19 calories in 100g Lemon Juice = 20 calories in 100g Fluid Whey = 26 calories in 100g Cooked Oat Bran = 40 calories in 100g Prickly Pears = 42 calories in 100g.
- Aug 15, 2017 What’s New in Version 3.3 – Added Touch Bar support. – When you create a new product and click food in the online database, all information will be automatically filled. Download Calories Counter 3 for macOS Free Cracked.
Estimates range from 1,600 to 2,400 calories per day for adult women and 2,000 to 3,000 calories per day for adult men. Within each age and sex category, the low end of the range is for sedentary individuals; the high end of the range is for active individuals. Due to reductions in basal metabolic rate that occur with aging, calorie needs generally decrease for adults as they age. Estimated needs for young children range from 1,000 to 2,000 calories per day, and the range for older children and adolescents varies substantially from 1,400 to 3,200 calories per day, with boys generally having higher calorie needs than girls. These are only estimates, and approximations of individual calorie needs can be aided with online tools such as those available at www.supertracker.usda.gov.
3 2020/09/23 00:15 Female / Under 20 years old / High-school/ University/ Grad student / Useful / Purpose of use To calculate how many calories one would burn based on their weight, age, height, and gender.
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Table A2-1. Estimated Calorie Needs per Day, by Age, Sex, and Physical Activity Level
AGE | Sedentary[a] | Moderately active[b] | Active[c] |
---|---|---|---|
2 | 1,000 | 1,000 | 1,000 |
3 | 1,000 | 1,400 | 1,400 |
4 | 1,200 | 1,400 | 1,600 |
5 | 1,200 | 1,400 | 1,600 |
6 | 1,400 | 1,600 | 1,800 |
7 | 1,400 | 1,600 | 1,800 |
8 | 1,400 | 1,600 | 2,000 |
9 | 1,600 | 1,800 | 2,000 |
10 | 1,600 | 1,800 | 2,200 |
11 | 1,800 | 2,000 | 2,200 |
12 | 1,800 | 2,200 | 2,400 |
13 | 2,000 | 2,200 | 2,600 |
14 | 2,000 | 2,400 | 2,800 |
15 | 2,200 | 2,600 | 3,000 |
16 | 2,400 | 2,800 | 3,200 |
17 | 2,400 | 2,800 | 3,200 |
18 | 2,400 | 2,800 | 3,200 |
19-20 | 2,600 | 2,800 | 3,000 |
21-25 | 2,400 | 2,800 | 3,000 |
26-30 | 2,400 | 2,600 | 3,000 |
31-35 | 2,400 | 2,600 | 3,000 |
36-40 | 2,400 | 2,600 | 2,800 |
41-45 | 2,200 | 2,600 | 2,800 |
46-50 | 2,200 | 2,400 | 2,800 |
51-55 | 2,200 | 2,400 | 2,800 |
56-60 | 2,200 | 2,400 | 2,600 |
61-65 | 2,000 | 2,400 | 2,600 |
66-70 | 2,000 | 2,200 | 2,600 |
71-75 | 2,000 | 2,200 | 2,600 |
76 and up | 2,000 | 2,200 | 2,400 |
AGE | Sedentary[a] | Moderately active[b] | Active[c] |
---|---|---|---|
2 | 1,000 | 1,000 | 1,000 |
3 | 1,000 | 1,200 | 1,400 |
4 | 1,200 | 1,400 | 1,400 |
5 | 1,200 | 1,400 | 1,600 |
6 | 1,200 | 1,400 | 1,600 |
7 | 1,200 | 1,600 | 1,800 |
8 | 1,400 | 1,600 | 1,800 |
9 | 1,400 | 1,600 | 1,800 |
10 | 1,400 | 1,800 | 2,000 |
11 | 1,600 | 1,800 | 2,000 |
12 | 1,600 | 2,000 | 2,200 |
13 | 1,600 | 2,000 | 2,200 |
14 | 1,800 | 2,000 | 2,400 |
15 | 1,800 | 2,000 | 2,400 |
16 | 1,800 | 2,000 | 2,400 |
17 | 1,800 | 2,000 | 2,400 |
18 | 1,800 | 2,000 | 2,400 |
19-20 | 2,000 | 2,200 | 2,400 |
21-25 | 2,000 | 2,200 | 2,400 |
26-30 | 1,800 | 2,000 | 2,400 |
31-35 | 1,800 | 2,000 | 2,200 |
36-40 | 1,800 | 2,000 | 2,200 |
41-45 | 1,800 | 2,000 | 2,200 |
46-50 | 1,800 | 2,000 | 2,200 |
51-55 | 1,600 | 1,800 | 2,200 |
56-60 | 1,600 | 1,800 | 2,200 |
61-65 | 1,600 | 1,800 | 2,000 |
66-70 | 1,600 | 1,800 | 2,000 |
71-75 | 1,600 | 1,800 | 2,000 |
76 and up | 1,600 | 1,800 | 2,000 |
Notes
[a] Sedentary means a lifestyle that includes only the physical activity of independent living.
[b] Moderately Active means a lifestyle that includes physical activity equivalent to walking about 1.5 to 3 miles per day at 3 to 4 miles per hour, in addition to the activities of independent living.
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[c] Active means a lifestyle that includes physical activity equivalent to walking more than 3 miles per day at 3 to 4 miles per hour, in addition to the activities of independent living.
Inspiration set for pages 4 0 2 download free. [d] Estimates for females do not include women who are pregnant or breastfeeding. Blocs 1 4 download free.
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Source: Institute of Medicine. Any dvd ripper 3 7 95. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington (DC): The National Academies Press; 2002.